1 week ago
ATC 336: In-Depth Sweet Spot #Bike Training Guide for #Ironman and Beyond, Going From Too High Heart Rates to #MAF Focus for Master's #Athletes, and More ow.ly/pCco50HuLwc
On this special episode of Endurance Planet, we are joined by Dr. Mark Sircus who is the leading expert on magnesium therapy. On this show we larn about the basics of Mg and why it’s so good for us (especially endurance athletes), magnesium deficiencies and why they are so common, how to know if you’re Read More
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@EndurancePlanet
3 weeks ago
Sock Doc 15: Your #Immune System, Part 2 - The #Exercise 'Sweet Spot,' Deep Dive on Immune-Supporting #Supplements, Self-Assessing Your Needs, and More ow.ly/vc0N50HlmMa @GenUcan
1 month ago
ATC 335: #Ironman Fueling Plans with UCAN and More, Transitioning from #Ultras to Ironman - Mindset and #Training Style Adjustments, and More Fun! ow.ly/xpCu50He5wy @GenUcan
1 month ago
Sock Doc 14: Your #Immune System, Part 1 - What Is It, Blood Markers To Analyze it, How It Can Be Affected by #Toxins and Our #Environment, The Rise of #Autoimmunity, and More ow.ly/zYkQ50H2eaO @GenUcan
2 months ago
ATC 334: Smart Ways To Incorporate #Strides, #Strength Training Programs To Try This Winter, Becoming A More Durable #Ultrarunner and More ow.ly/XiSL50GRLf3 @GenUcan
2 months ago
HPN 30: Sports #Nutrition and #Wellness Trends in 2021 and Beyond, #LCHF Diets Gain Traction, and Much More! ow.ly/7KzP50GGQe8 @GenUcan