February 15, 2016

Peter Defty: Optimizing Fat Metabolism with a Healthy Body and Mind, Plus: Special Considerations for Female Athletes, and the Role of Ketosis

On this show: Who is Peter Defty? GM of VESPA, nutrition expert and ultra athlete who developed a safe, healthy approach to fat adaption for endurance athletes called “Optimized Fat Metabolism” (OFM). Peter got into running circa 2000, going from carb burner with poor results to a fat burner with success in racing. He’ competed in the Read More

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