A university is undertaking a study on triathletes who raced or planned to race at least one triathlon in 2022. The aim is to identify injury epidemiology and motivations that led to continued training/racing while injured. You can find the survey here: ow.ly/IVZf50MJNyF
Comments (6)
[…] it makes perfect sense,(childbirth, and our hormones) make us, women perfect for fat burning. Peter Defty podcast about this. However, I do have to be aware that too low carbohydrate isn’t always a good thing. […]
Amazing Podcast!!! I have been using Vespa for 3 years now!!!
Hi,
Really enjoyed the Podcast. Just wanted to make a minor correction,. I've been trained with the folks at ENRG performance and they are on board with saturated fats! Good stuff!
I don't think it's fair to say the farmer's market is more expensive. It depends on what you're buying and when. Some farmer's markets are kinda fake and expensive, e.g. the in the Ferry Building in San Francisco, versus our local market in Santa Cruz. The farmer's market makes it very difficult to buy expensive fruit and vegetables out of season. Also, when was the last time you heard someone talking about the money they saved on their food bill after receiving a gigantic medical bill?
Question about the interview comments on fat adapted as a natural state and the consumption of carbs (like fruit) was a.) a short-term seasonal opportunity at harvest where it rotted quickly and b.) carbs are designed to be stored as fat (from the insulin spike that came with the infrequent quick consumption of the harvest). Are there any references on this that I can read more about the concept?
[…] During Peter’s first appearance on EP we covered OFM in more detail and this time just a refresher on OFM concepts, tying in the ancestral aspect of eating and pros to using fat for fue […]