1 week ago
HPN 28: Oral #Contraceptives Impair Lean Mass Gains, Plus: Deep Dive Into Mental #Health and #Menstrual Recovery For #Athletes, Coaches and More ow.ly/YJmi50FxBpA
August 2, 2019
ATC 292: Is Your Stride Rate Helping or Hurting Your Run Economy? Plus: Boosting Neuromuscular Fitness, Safety in Numbers, and More
Announcements We have even more new EP gear (including baby onesies and kids t-shirts) over at enduranceplanet.com/gear. Our team for Ragnar SoCal on April 3-4, 2020 is quickly forming and we’re almost full (we can always do a second team). To get in email us at events@enduranceplanet.com. We’re also bringing back our EP newsletter so Read More
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@EndurancePlanet
1 month ago
Sock Doc 12: Thyroid Health, Part 1 - The What, How and Why of #Thyroid Problems, Testing, #Medications and The Impact of Thyroid on #Health and #Performance ow.ly/jPy250FcpP4 @GenUcan @TheSockDoc
1 month ago
ATC 328: The One Where Lucho Returns To #Ironman Racing ow.ly/LoSv50F1ot4 @GenUcan
2 months ago
HPN 27: Coming Off The #Pill and Supporting Your Natural Cycle (For #Athletes), The Best Time To Eat #Iron-Rich Foods With What To Avoid For Better Absorption ow.ly/vnze50ESa2u @GenUcan
2 months ago
ATC 327: Understanding #Hypertrophy for #Endurance Athletes (Why Gains Are Difficult But Not Impossible), Plus: #Marathon PR Plan, and More ow.ly/bmrv50EEebx @GenUcan