October 4, 2019

Alan Couzens: Revisiting Electrolytes and Cramping, and How Heat Affects Fat Oxidation Rates

  On this show, we welcome back coach Alan Couzens to dive into two new studies that endurance athletes will want to hear about, especially those who are prone to cramping and/or those racing in hot conditions. Check out Alan’s blog or follow him on Twitter. The studies discussed on this show include: The effect Read More

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