On this episode of Ask The Coaches with Tawnee and Lucho, we have a special announcement for our fans and more. Intro Banter Why Lucho doesn’t own a snow blower (yes, he was still under snow at time of this recording, in spring). The value of manual labor like shoveling your own snow. Lucho learns Read More
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What does it take to restart your running regimen after having two babies and still working a full-time job? In this episode of Marathon and Beyond Monday, we’ll learn how one mom puts in the dedication and hard work to get back to her love of long-distance running and racing. To get a free full-color Read More
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