May 10, 2019

ATC 286: Do Older Athletes Get Injured More? How To Stay Resilient As You Age

Intro: Lucho’s new man crush is the climber, Alex Honnold. Check out the documentary Free Solo! Key takeaway: repetition is essential in conquering fear. Sean: Re-Building a 50 y/o To Be Fit-For-Life I’m a nearly 49 year old endurance athlete with a history of multi-day adventure races, paddling events, rogaines (orienteering), and ultra running.  (Lucho coached Read More

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October 8, 2014

Week of Kona: ART Specialist Dr. Allen Wood on the Benefits of Active Release Technique and What He’s Learned From Treating the World’s Best Triathletes at Ironman Hawaii

Endurance Planet’s Week of Kona coverage is brought to you by Polar, leaders in heart rate monitor and fitness-assessment technology. Find out more at enduranceplanet.com/polar. Dr. Allen Wood is an expert ART practitioner, chiropractor and sports medicine specialist based out of San Francisco and the clinic, Ultimate Sports Medicine. Allen comes to Kona annually to Read More

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