1 week ago
ATC 336: In-Depth Sweet Spot #Bike Training Guide for #Ironman and Beyond, Going From Too High Heart Rates to #MAF Focus for Master's #Athletes, and More ow.ly/pCco50HuLwc
Intro: Lucho’s new man crush is the climber, Alex Honnold. Check out the documentary Free Solo! Key takeaway: repetition is essential in conquering fear. Sean: Re-Building a 50 y/o To Be Fit-For-Life I’m a nearly 49 year old endurance athlete with a history of multi-day adventure races, paddling events, rogaines (orienteering), and ultra running. (Lucho coached Read More
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Endurance Planet’s Week of Kona coverage is brought to you by Polar, leaders in heart rate monitor and fitness-assessment technology. Find out more at enduranceplanet.com/polar. Dr. Allen Wood is an expert ART practitioner, chiropractor and sports medicine specialist based out of San Francisco and the clinic, Ultimate Sports Medicine. Allen comes to Kona annually to Read More
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@EndurancePlanet
3 weeks ago
Sock Doc 15: Your #Immune System, Part 2 - The #Exercise 'Sweet Spot,' Deep Dive on Immune-Supporting #Supplements, Self-Assessing Your Needs, and More ow.ly/vc0N50HlmMa @GenUcan
1 month ago
ATC 335: #Ironman Fueling Plans with UCAN and More, Transitioning from #Ultras to Ironman - Mindset and #Training Style Adjustments, and More Fun! ow.ly/xpCu50He5wy @GenUcan
1 month ago
Sock Doc 14: Your #Immune System, Part 1 - What Is It, Blood Markers To Analyze it, How It Can Be Affected by #Toxins and Our #Environment, The Rise of #Autoimmunity, and More ow.ly/zYkQ50H2eaO @GenUcan
2 months ago
ATC 334: Smart Ways To Incorporate #Strides, #Strength Training Programs To Try This Winter, Becoming A More Durable #Ultrarunner and More ow.ly/XiSL50GRLf3 @GenUcan
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HPN 30: Sports #Nutrition and #Wellness Trends in 2021 and Beyond, #LCHF Diets Gain Traction, and Much More! ow.ly/7KzP50GGQe8 @GenUcan