Intro Discussion: Covid & Movement via Garmin Article from Garmin about health trends since COVID Steps decreased 12% in April But workout activity steps increase 24% People exercising more to offset less movement? Epidemiological studies indicate that most American adults sit for a least 10 hours a day  Prolonged sitting leads to increased risks for Read More

-:--

On this special episode of Endurance Planet, we’re joined by Dr. Phil Maffetone for a full show dedicated to strength training for endurance athletes. We discuss strength training concepts for triathletes/endurance athletes and hear Dr. Phil’s approach and philosophies. Specifically we cover: -what is strength? -weaknesses and strength deficits in triathletes, and how to find Read More

-:--