ATC 353: Nausea at the Finish (Outside-The-Box Remedies), Combining #Marathon Training and #Yoga, #Nutrition and Training For Multi-Day #Bikepacking, and More! ow.ly/tABX50OBUsZ @SkratchLabs
The theme of this week’s Endurance Planet Hour is goal-setting. longboard wheels . We’ll be hearing from an EP regular who had a goal in 2009 of running a sub-three-hour marathon and is now focused on 2010. We’ll speak with elite endurance athlete Lisa Smith-Batchen of Dreamchasers Outdoor Adventure Club who knows all about keeping fit in the winter so she can reach her goals in the spring and summer. And we’re joined by special guest Krissy Moehl, one of the best ultramarathoners on the planet, who knows how to set and reach lofty goals.
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