1 week ago
HPN 28: Oral #Contraceptives Impair Lean Mass Gains, Plus: Deep Dive Into Mental #Health and #Menstrual Recovery For #Athletes, Coaches and More ow.ly/YJmi50FxBpA
The Endurance Planet Hour—12-15-2009
December 15, 2009how to get pregnant . 
Today on the Endurance Planet Hour we talk to 24-time Ironman winner Paula Newby-Fraser. And we hear from “The Ultramarathon Man” Dean Karnazes about the possibility of ultramarathoning becoming main-stream.
@EndurancePlanet
1 month ago
Sock Doc 12: Thyroid Health, Part 1 - The What, How and Why of #Thyroid Problems, Testing, #Medications and The Impact of Thyroid on #Health and #Performance ow.ly/jPy250FcpP4 @GenUcan @TheSockDoc
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ATC 328: The One Where Lucho Returns To #Ironman Racing ow.ly/LoSv50F1ot4 @GenUcan
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HPN 27: Coming Off The #Pill and Supporting Your Natural Cycle (For #Athletes), The Best Time To Eat #Iron-Rich Foods With What To Avoid For Better Absorption ow.ly/vnze50ESa2u @GenUcan
2 months ago
ATC 327: Understanding #Hypertrophy for #Endurance Athletes (Why Gains Are Difficult But Not Impossible), Plus: #Marathon PR Plan, and More ow.ly/bmrv50EEebx @GenUcan
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