The Marathon Report with Brock and Tawnee

May 29, 2015
A few of the items and topics we cover in today’s podcast can be found at Check it out, help the podcast, and save yourself some money!

IMG_2206Roles reverse as Brock interviews Tawnee on her BQ (Boston Qualifier) open marathon performance. You can read Tawnee’s race report on her blog (with photos!) here.

Included in this show:

-How to live and train for health and performance,

-Health testing while training (saliva and blood),

-Stress and health management tips and strategies,

-Nutrition for fat-adapted endurance training and racing,

-Pre-race meals (dinner/breakfast) and race-day nutrition (UCAN+honey mix) including how many carbs; and a delicious recovery drink for the marathon,

-MAF training,

-Execution of the marathon,

-and more.

Comments (3)

  • Bill Carlin says:

    Was there a switch from Nourish Balance Thrive to Inside Tracker or are you getting something from Inside Tracker that NBT doesn’t provide? BTW,

    • Tawnee_Prazak says:

      We think they are both excellent services with slightly different platforms/offerings, and we want to turn our fans on to quality services that will benefit their specific needs.

  • Bill Carlin says:

    fat-fingered the first part into posted space…

    BTW, I went in big with NBT party because of your video conference with Chris and, I agree, the stool harvesting sux! I just got most of the remaining test materials and have to set up conditions to allow obtaining a good baseline. If you don’t want to get caught “playing favorites” (especially with a sponsor) reply by email when (or if) it’s convenient. Thanks, luvvin’ the podcast!

Add your thoughts

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.