OMM 2: State of (and History) of The #Podcast, Plus The Value of an Open Mind ow.ly/qSL550OxL5e @GenUcan
Roles reverse as Brock interviews Tawnee on her BQ (Boston Qualifier) open marathon performance. You can read Tawnee’s race report on her blog (with photos!) here.
Included in this show:
-How to live and train for health and performance,
-Health testing while training (saliva and blood),
-Stress and health management tips and strategies,
-Nutrition for fat-adapted endurance training and racing,
-Pre-race meals (dinner/breakfast) and race-day nutrition (UCAN+honey mix) including how many carbs; and a delicious recovery drink for the marathon,
-Execution of the marathon,
Was there a switch from Nourish Balance Thrive to Inside Tracker or are you getting something from Inside Tracker that NBT doesn’t provide? BTW,
We think they are both excellent services with slightly different platforms/offerings, and we want to turn our fans on to quality services that will benefit their specific needs.
fat-fingered the first part into posted space…
BTW, I went in big with NBT party because of your video conference with Chris and, I agree, the stool harvesting sux! I just got most of the remaining test materials and have to set up conditions to allow obtaining a good baseline. If you don’t want to get caught “playing favorites” (especially with a sponsor) reply by email when (or if) it’s convenient. Thanks, luvvin’ the podcast!