The Marathon Report with Brock and Tawnee
May 29, 2015A few of the items and topics we cover in today’s podcast can be found at enduranceplanet.com/shop Check it out, help the podcast, and save yourself some money!
Roles reverse as Brock interviews Tawnee on her BQ (Boston Qualifier) open marathon performance. You can read Tawnee’s race report on her blog (with photos!) here.
Included in this show:
-How to live and train for health and performance,
-Health testing while training (saliva and blood),
-Stress and health management tips and strategies,
-Nutrition for fat-adapted endurance training and racing,
-Pre-race meals (dinner/breakfast) and race-day nutrition (UCAN+honey mix) including how many carbs; and a delicious recovery drink for the marathon,
-MAF training,
-Execution of the marathon,
-and more.
Comments (3)
Was there a switch from Nourish Balance Thrive to Inside Tracker or are you getting something from Inside Tracker that NBT doesn’t provide? BTW,
We think they are both excellent services with slightly different platforms/offerings, and we want to turn our fans on to quality services that will benefit their specific needs.
fat-fingered the first part into posted space…
BTW, I went in big with NBT party because of your video conference with Chris and, I agree, the stool harvesting sux! I just got most of the remaining test materials and have to set up conditions to allow obtaining a good baseline. If you don’t want to get caught “playing favorites” (especially with a sponsor) reply by email when (or if) it’s convenient. Thanks, luvvin’ the podcast!