OMM 2: State of (and History) of The #Podcast, Plus The Value of an Open Mind ow.ly/qSL550OxL5e @GenUcan
In this Endurance Planet episode of This Week In Sports Nutrition, Ben Greenfield answers follow-up questions about the “intermittent fasting” protocol from the previous episode, then goes on to dish out his top weight loss tips and New Year’s resolutions tricks for endurance athletes.
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David, it's easier because you're getting lactose sugar from the whole milk, and extra circulating fatty acids to burn. *any* calories you consume prior to a fasted am workout will delay the fat burning benefit.
Last week you had a video/dvd for sale on fat loss. I have a girl that want to buy it in our office but I can't find the link.
Hmm…are you talking about this one? http://www.shape21.com ?
[…] terms of realizing your year’s goals. While driving to work one morning, I was listening to another great episode of Endurance Planet where Ben Greenfield spoke about nutrition and one point he raised struck a […]
As a relative newcomer to endurance racing this has become my de-facto reference text. I've read the book cover to cover and highly recommend that you do so as well. Unlike the hundreds of training or nutrition fad books out there, Monique Ryan focuses on the fundamentals of nutrition, hydration, and the physiology of your body. For the first time, I can finally connect the dots between the nutrition discoveries I've made along the way while experimenting with my own diet, and even more importantly, I now understand why they worked. Likewise for hydration, supplements and recovery.