Do you ever wish you didn’t have to eat gels, bars and sports drinks during all your long workouts, but don’t quite know what actually works when you’re out there for a long training session?
Then get ready for “Real Food Basics: Endurance Planet’s Recipes For Your Long Workouts”, a book jam-packed with amazing recipes to fuel your long workouts – all made of real food that is actually healthy for you, and won’t destroy your body, your gut or your teeth while you’re out on those long hikes, bike rides, runs and other endurance training sessions!
Through fabulous recipes, anecdotes and practical instruction, you’ll learn:
-Why you should eat real food, even during workouts…
-The logistics of carrying and eating real food on training sessions…
-Mouth-watering pre-workout breakfast dishes…
-Portable real food recipes to fuel your long workouts…
-Nourishing and nutrient-packed soups and appetizers…
-Tempting side dishes & sauces to dress up your post-workout meals…
-Main dishes that will top off your energy stores for the next workout…
-And everything else you need to ensure you don’t have to damage your body with the typical fake, engineered and funny tasting fuel!
Comments (2)
[…] planet books, real food guide Meet Elizabeth Ruiz, CSCS, the author of Endurance Planet’s “Real Food Basics: Endurance Planet’s Recipes For Your Long Workouts” . On the show, Ruiz will talk about her book and what we can find inside, including some tips on […]
[…] and even during her workouts, she has always tried to avoid processed fuels in favor of simply eating real food. To fuel her light levels of fat-burning physical activity during the day, Kirsten eats […]