Ultrarunner: Make the Most of an LT Test, Training Logs And More

January 4, 2012

Lucho joins us to answer your questions on: the best way to utilize the numbers from a lactate threshold test, mixing cardio and weights for an endurance event, best training techniques when doing a 100-miler and Ironman in 2012, the best conditioning for downhill running, yay or nay to taking naps during an ultra, types of hydration carriers for ultras, how soon is it OK to make the leap into ultra events, a study that tests different training techniques for runners (more rest days vs. more run days), tapering, cadence in running and how to get faster, using old training logs to train smarter in the future, and software for tracking workouts. Ask your questions on our facebook page!

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