ATC 340: Inside #Ironman St. George With Lucho - Lessons in #Motivation, Self-Discovery, #Perseverance and More ow.ly/oe5O50Je2E2 @GenUcan
Join ATU/ATC hosts Tawnee and Lucho from Lucho’s house in the Colorado mountains for a weekend recap, brewery review, metabolic efficiency discussion, and the push-up and plank challenge.
0:00 Weekend and brewery review
20:00 Metabolic Efficiency Test discussion
25:38 Liv makes an appearance to talk about Iron Man
26:02 Listener questions
30:43 Push-up and plank challenge
39:28 More listener questions
Filmed February 2014.
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