Week of Kona: Ben Greenfield’s Ironman World Champs Recap with Nutrition Details and More From the Big Island

October 17, 2013

While we were still in Kona, Ben, Tawnee and Brock (from the BGF podcast) got together Sunday evening after the race to talk about Ben’s last Ironman in Kona. We kept it light and had some fun, while also getting some great details from Ben on his nutrition (and what went wrong and what he had to do to fix it) and much more. As an added bonus, we also have a special video podcast of this episode where ¬†you can see us hanging out in Hawaii (warning: this includes adult beverages and Ben without a shirt). Click here to get access to the video.

Click here to download audio.

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