On this special episode of Endurance Planet, we bring you an interview with Nathan Schultz, a former pro cross county skier who owns Boulder Nordic Sport, which offers xc ski camps, coaching and more. Schultz has won more than 100 races in his athletic career in cross-country skiing, running, cycling and beyond; he’s been to Read More

On this episode of “Ask the Doctor” expert Dr. Mark Klion answers your questions on to run or not with PF, returning to sport after suffering from a bulging disc, dealing with anemia as an athlete, hip flexor and psoas pain upon resuming training, chronic foot blisters and Achilles tendon issues. Ask your sports medicine questions on our facebook Read More

On this episode of Sports Nutrition, Ben Greenfield answers your questions on the right amount of chia to take in for a long race, hamstring cramping issues on the bike, hydration and headache issues, using marshmallows instead of gels, omega-3 supplements and whey protein concentrate vs. isolate. Ask your sports nutrition questions on our facebook Read More

This article is part of Endurance Planet’s ultrarunning article series. If you have questions, comments or feedback about “Overcoming Burn Out”, please leave it below in the comments section… You know the saying that begins “Too much of a good thing…” Running is a beneficial form of exercise and a widely popular sport. But just Read More

On this mega episode of “Ask the Ultrarunner,” expert Tim Waggoner answers your questions on training in altitude and training for a race that’s in high altitude, fuel timing, making the leap into ultrarunning, winter training tips, recovery tips, periodization for ultras, chiropractors, dealing with chronic blisters and much more! “Ask the Ultrarunner” is now Read More

“Top 20 Fueling Myths Exposed” was written by Ben Greenfield for the recreational exerciser to the elite athlete, and contains a collection of the most common sports nutrition and exercise fueling myths, why they’re wrong, and what you can do about it to maximize your health and performance. When you read this book, you’ll change Read More

Endurance Planet is digging back into our archives to bring you a 2006 interview with Ironman Champion Peter Reid. Peter talks about his role in the triathlon documentary “What It Takes” (a must-see film for all you triathlon fanatics out there), volunteering at the Ironman World Championships and more. Click here to download audio. Read More

Melissa Stockwell served the country she loves yet again this year at the ITU Age Group World Championships in Beijing,  where she won the paratriathlon championships and was crowned world champion for the second time. On this show Melissa joins us to talk about her story of becoming a swimmer and triathlete after losing her leg while Read More

On this episode of sports nutrition, Ben Greenfield answers your questions on feeling lethargic, whether pine bark extract benefit athletes, how much beet juice do you need to gain the purported benefits, exercising in a fasted state to increase fat burn and the role of caffeine, meal size issues and more. Ask your questions on Read More

This article is part of Endurance Planet’s ultrarunning article series. If you have questions, comments or feedback about “Overtraining”, please leave it below in the comments section… Training takes your capacities as close to its limits as possible for the purpose of stimulating your body to adapt to the pressure. This is how you gradually Read More