Endurance Planet’s Kona Countdown conitnues with Faris Al-Sultan joining the show to talk about his experience racing the Ironman World Championships (this year will he his 11th go at it); his strategies and thoughts on the swim, bike and run; his 2012 season so far; and much more fascinating insight from a true legend. Stay Read More

Lucho joins to answer your questions on how to incorporate jump roping into training for better strength, endurance, muscular balance and more; making the transition from rowing to triathlon; how to best approach downhill running with cadence, speed, etc; the sights you see when swimming in Kailua Bay in Kona (and more on Kona); how Read More

Brad Culp, editor of LAVA Magazine, joins to talk about the upcoming Ironman World Championships giving a run through of the men and women’s fields and what’s going on with training among the top contenders (and is Chrissie Wellington planning to announce her return for 2013), what we could expect to see from the pros and more. Read More

As our countdown to the Ironman World Championships in Kona continue, we are pleased to have world champion Mirinda “Rinny” Carfrae on the show as she looks to earn her second Ironman world title in a matter of days. Rinny is stationed in Hawaii already, and we talk with her about her new coach and changes she’s made Read More