How to explain a huge improvement in MAF pace in a short time (and is the drop just due to being fresh), should you scale back run volume if weight has increased to avoid injury, using pole in ultra events, H2PRO electrolyte tablets, Maffetone’s two-week test for clean eating, VO2 max workouts for marathon training, how to Read More

Dr. David Minkoff joins the show to answer your questions on calcium deposits and blood testing. With blood testing, he goes over a full list of what every athlete needs to check and why, and how best to interpret results — for example, many mainstream norms are not necessarily normal and there still could be a problem. Read More

Formulas to find basic caloric needs, is keeping coconut oil in an extra warm area increase it’s chances of going rancid, whole foods vs. products with extracted sources, ketosis, raw milk and issues with pasteurization, and more. Click here to download audio. Read More