On this show we answer your questions on: -prioritizing advantages for the bike: wheels, frame weight, bike type, aero helmet, etc -our top picks for bucket list races -thoughts on reverse triathlons -mimicking the pre-race sedentary corral scenario in training by not warming up – smart or dumb -help for side stitches -cardiac drift and Read More

Chef Biju Thomas, of Skratch Labs and the mastermind behind The Feed Zone Cookbook and Feed Zone Portables, joins the show for a jam-packed special episode on food and fueling! We begin by getting Biju’s story (how he got into cooking, his cycling background, teaming up with Dr. Allen Lim, the founder of Skratch, etc.), and then Read More