January 8, 2014
Multisport News: Brad Culp on What to Watch for in 2014, Top Three Moments of 2013, The Latest in the Triathlon World and More
We are joined by Brad Culp, editor of LAVA Magazine, to talk all about triathlon including: -Brad’s top-3 favorite moments of 2013: Fredrick Van Lierde’s Kona win and why, the Gomez and Brownlee sprint at London, Rinny second win in Kona -What to watch out for in 2014: disc brakes, new 70.3 Worlds venue, ITU Read More
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January 5, 2014
Sports Nutrition: Weight Loss The Fat Adapted Way, Is Calories-Counting a Waste, Vitamin D or D3 This Winter, Egg Intolerances and More
Ben Greenfield joins to answer your questions: -Taking Vitamin D or D3 in the winter as a supplement -Developing an intolerance and inability to eat eggs in the morning — why and what are good low carb breakfast ideas for an endurance athlete -Weight loss and doing it fat adapted — do’s and don’t and Read More
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Happy New Year! Our first episode of the year with answers to your questions and more: -Lucho and Tawnee’s highlights of 2013 highlights and 2014 New Year’s resolutions -Whether to use heart rate training in swimming – yay or nay, and how best to gauge intensity -Recommendations for power-building sessions for half-Ironman racing (bike with Read More
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