September 7, 2014

Sports Nutrition with Dr. Tamsin Lewis: Weight Loss While Training (and What’s Hindering Your Goals), For Best Results: Time Your Antioxidant Intake, Yay or Nay for Electrolytes During Endurance Events, and Much More

Dr. Tamsin Lewis of www.curoseven.com (or @sportiedoc on Twitter) joins for another in-depth episode of Sports Nutrition! The newly crowned Ironman champion fills us in on her win at IMUK and much more… Including: Did Tamsin in fact use the nutrition protocol mentioned on this show (recorded just days before her win). Tamsin’s choice for Read More

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September 5, 2014

ATC: Sub-3 Marathon – It’s About More Than Training, Lab Tests vs. Field Tests, Intensity of Long Rides for Half and Full Ironmans, Offseason Cross Training for Ultras, and More

This episode is brought to you by: Squatty Potty Find out more at enduranceplanet.com/squatty, and use the code “enduranceplanet” for 15% off your purchase! Tawnee and Lucho sit down for a LONG talk about art, the sub 3-hour marathon, lab test, field tests, riding intensity and off-season training. Also covered in this show: Hitting 1000 Read More

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