ATC: Tapering 101, Top TRX Moves for Runners, IM Boulder, Race Pacing Using Watts, Training Between Big Races and More

August 2, 2014
This episode of ATC is brought to you by SweetBeatLife. Right now you can enter to win a free HealthPatch kit valued at $250 by sharing your SweetBeatLife “geek screen” (screenshot) on your Facebook, then liking and commenting on BeatHealthy’s FB page! (Tell SweetBeat that you shared your geek screen.) How to share geek screen: Make sure you are connected to your Facebook account on your Apple device. Open SweetBeatLife > Select your session under the History tab > Share > Facebook.
On this show:

-IM Boulder predictions on thoughts on pros racing
-Tapering: Do you actually ever feel good, how to maintain intensity and cut volume effectively, paranoia about injury in the final weeks before your race and more
-What is going wrong when an “EZ” Z2 bike ride ends up feeling really hard?
-Ironman training disrupted; how to pick it up in final 9 weeks?
-What’s the purpose in body markings these days at triathlons these days?
-Top TRX exercises would you consider as most beneficial for runner, and maybe more specifically in preparation for my race plans.
-Doing 1km “I” sessions following Daniels 5-10km plan a week before a sprint — how many intervals are enough?
-Calf cramping on one side only – is it nutrition, overuse, imbalance or what?
-What to do in 3 weeks between races (in this case: did an Ironman and 3 weeks later doing 70.3)

-Coming off of sickness and how to get back to training

-Pacing using watts for a long, steep road bike race

-Lucho’s favorite road trip snacks

-and more!

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Comments (2)

  • Can you post the list of TRX moves mentioned in the podcast?

    • Tawnee_Prazak says:

      TRX exercises mentioned:
      From Lucho:
      lunge with butt kicks – lunge with rear leg up, and when you come up do a hop and butt kick
      atomic pushup
      assisted one-leg squats
      pushups with hands in straps

      From Tawnee:
      single squats
      hamstring curls
      elevated lunge
      plank variations
      scorpion twists
      inverted rows
      squat jumps

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