ATU: Increase Functional Threshold Power (FTP) This Offseason

August 30, 2012

Lucho joins to answer your questions on whether a guy should enter an women’s half marathon, doing a 60k and marathon on back-to-back days, pacing for downhill portions of a marathon, workouts to increase FTP on the bike  (as well as how to find FTP, measuring progress, how it applies to running, LT relationship, etc.), bonking on bricks, HR or pace for interval work, more speedwork but slower race/TT times, and more.

Click here to download audio.

One Comment

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