Intro Lucho updates us on his Ironman St. George training, now just about 8 weeks from race day. You’ll hear: How’s his motivation especially since training hard through a cold, snowy winter season? What is his training focus at 8 weeks out? What does he think about the 7500ft elevation gain on the bike? Read More

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We’re rereleasing this classic episode. Enjoy! Dr. Phil Maffetone is back for an instant classic on how you can maximize your fitness gains and longterm health simultaneously: MAF Method refresher: It’s not just about the 180 Formula when you pursue MAF, it’s a holistic method for overall improved health, wellness and fitness. There are 8 Read More

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Welcome to episode 29 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, MS, CSCS, CISSN, and Julie McCloskey, a certified holistic nutrition coach who you can find over at wildandwell.fit. On this episode: Maryam asks: Food Intolerance Testing & Healing for Intuitive Eating I’m a fairly new listener & have been thoroughly enjoying binging on Read More

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Study Mention:  The Effects of Resistance Training Cessation on Cycling Performance in Well-Trained Cyclists “Supplementary (i.e., concurrent) resistance training can enhance cycling performance among competitive cyclists. However, a lack of knowledge exists about the retention (decay profile) in mechanical muscle function and cycling performance after concurrent resistance and endurance training. The present exploratory intervention study Read More

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Dr. Steve Gangemi, The Sock Doc, is a natural health care doctor who founded and practices at Systems Health Care, an integrative wellness center in Chapel Hill, NC. Steve is also a longtime endurance athlete and is a wealth of knowledge for athletes looking to optimize wellness. This is Part 3 of our 3-part series on the immune Read More

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Greg asks: Sweet spot training: How much and how far out for Ironman? Hey guys! I am curious to hear Lucho talk more about sweet spot training on the bike for Ironman. I am 42 with a cycling background and have done some triathlons but starting training for my first full Ironman in 2022 and Read More

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On this episode we have The Sock Doc, Dr. Steve Gangemi, joining us. Steve is a natural health care doctor who founded and practices at Systems Health Care, an integrative wellness center in Chapel Hill, NC. Steve is also a longtime endurance athlete and is a wealth of knowledge for athletes looking to optimize wellness. In part 2 of this Read More

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On this episode of Ask the Coaches with Tawnee and Lucho: Intro Lucho updates us on Ironman St. George training and making the effort to get out the pool, making it a multi-tasking outing. Tawnee and Lucho give some quick followup thoughts from the last show, ATC 334, on transitioning from endurance to a heavier Read More

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  On this episode we have The Sock Doc, Dr. Steve Gangemi, joining us. Steve is a natural health care doctor who founded and practices at Systems Health Care, an integrative wellness center in Chapel Hill, NC. Steve is also a longtime endurance athlete and is a wealth of knowledge for athletes looking to optimize wellness. In part 1 of Read More

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  Richard L. asks: How many times per week should I incorporate strides into the end of my MAF runs? From a neurotyping perspective, I’ve loved MAF and not loved speed work.  However recently I’ve discovered that when I’m fully warmed up (40-60 minutes of MAF), I crave strides.  The other day I was listening Read More

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