Lucho joins this episode of Ask the Coaches to answer questions on how to decrease DOMS especially when doing a three-day stage race, calculating MAF (and other HR) zones based on test runs and races, is there a “correct” progression for a triathlon newbie in regards to race distances, figuring out how to get faster Read More

Lucho joins to answer your questions on how to incorporate jump roping into training for better strength, endurance, muscular balance and more; making the transition from rowing to triathlon; how to best approach downhill running with cadence, speed, etc; the sights you see when swimming in Kailua Bay in Kona (and more on Kona); how Read More