Lucho joins to give our opinions on a recent article on titles “Men Over 40 Should Think Twice About Running Triathlons” and why we think it’s … well tune in to find our options… (article link: http://www.bloomberg.com/news/2013-06-20/men-over-40-should-think-twice-before-running-triathlons.html), how to keep Z2 on hills, using formulas to predict IM finishing time and other approaches to figuring out Read More

How to properly add unload weeks into a triathlon training and the volume, top “taper” workouts and what to avoid in training before a big race, keys workouts for 70.3 racing to do 4-6 weeks before the race, switching from marathon racing to 10k racing, do altitude training masks work, is one day of altitutde training effective for Read More

Is it possible to go too easy on a cool down, what are the advantages of riding in or out-of-the-saddle and is it good or bad for triathletes to get out of the saddle, more on the minimalist training approach vs bigger volume with specific weekly breakdowns and the variables in choosing you best plan, what Read More

Endurance Planet presents an exclusive interview with marathoner Dr. Freddie So who ran in the Boston Marathon on Monday, and who was in his hotel room only meters away from the bombings when they took place. Dr. Freddie shares his first-hand account of the events on Monday, stories of others, stories of people offering help, Read More

How to know if you’re swimming aerobic swim sets correctly (not too hard, not too easy), goals for a triathlete~4 weeks out from their first 70.3 and should you attempt the entire distance ~two weeks prior to the race, commentary on the state rep who wanted to impose a tax on cyclists for exhaling CO2, Read More

On this final episode of 2012 we’re featuring a flashback to one of our top special episodes of the year featuring a chat with Dean Karnazes in which he talks about taking on Badwater for the 10th time, and also shares his top running tips, insight on nutrition, motivation, staying healthy and more. A couple more Read More

Lucho joins the show to answer your questions on how to prevent injury from happening again after a cycle of overtraining-injury-rest-recovery, signs of muscle imbalances in runners and endurance athletes and how to fix, planning the best time of year for a half-ironman before your first ironman, why your immune system gets supressed after workouts and how to prevent Read More

On this special episode of Endurance Planet, we talk with Ultramarathon Man, Dean Karnazes. Dean talks about some of his career highlights and how he’s taking on Badwater again this year for the 10th time. He also shares his top running tips to help our listeners out there with insight on nutrition, motivation, staying healthy and Read More

This article is part of Endurance Planet’s ultrarunning article series. If you have questions, comments or feedback about “The Difficulties of Eating While Running”, please leave it below in the comments section… Training to eat or take in any type of fuel while running is constantly advised for ultras. But the task is more easily Read More

THE HIGH MAKING THE TOUGHEST RACE ON EARTH IS IN THE PROCESS OF BEING MADE INTO A FILM LEARN MORE HERE It is three in the morning and it is happening again. I am waking up from a dead sleep and gasping for breath, but this time it is combined with a nightmare that I Read More