ATU: Year’s Top-3 Most Popular ATU’s, Treadmill Workouts, Strength Train for Weight Loss
December 20, 2012On this show Lucho and Tawnee announce the top-three most popular episodes of Ask the Ultrarunner from 2012 and what’s in each show (see links below), as well as answer questions on Skratch Labs drink mix for ultras (and more on osmosis, eating real foods in racing, etc), how to prevent wobbly knees and hips late into a marathon, correlating MAF zones with LT/high-intensity HR zones, will high-intensity training diminish your fat-burning capabilities, strength training protocol when weight-loss is the goal, non-weight training strength exercises for offseason, and great treadmill workouts to avoid the chilly outdoors.
Also, links to the top-three most downloaded episodes of “Ask the Ultrarunner” in 2012:
#3) http://www.enduranceplanet.
#2) http://www.enduranceplanet.
#1) http://www.enduranceplanet.
Comments (3)
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I’ve never been a huge fan of these “lose weight quickly” type articles. The problem with most of the methods is that, most people end up putting the weight straight back on.
If you want to lose weight permanently, then visit: http://www.healthandfitnessdiets.com. Thanks to the great diet plans and workout routines, I’m currently in the best shape of my life and look great. Furthermore, the weight is staying off!
However, remember there are no shortcuts or magical secrets to a great body – it’s simply a result of hard-work and not giving up!
Merry Christmas guys,
Thanks for a year full of advice and entertainment. Your show keeps me motivated. Just wanted to make a comment about the response to my question about knees and hips acting up half way through my first marathon. I mentioned knees and hips as opposed to say quads and glutes because I wasn’t feeling muscle fatigue as much as tightness at the ends of the muscle. This was my first marathon and I planned to go really slow and did, finishing in 5:16:xx . I hadn’t done a long run beyond 26 km since before the summer so when I got to that point my knees and hip flexors looked up and said “It’s time to go home, right?”. It was snowing lightly about 28-30F degrees and windy with more hills than I expected. 750m(2300 feet?) of ascent? Don’t know it thats much but i guess I need more downhill running practice. I don’t know if that is “cramping” or not but I ended up switching to a 2:1 run walk ratio for the rest of the race.