ATU: Year’s Top-3 Most Popular ATU’s, Treadmill Workouts, Strength Train for Weight Loss

December 20, 2012

On this show Lucho and Tawnee announce the top-three most popular episodes of Ask the Ultrarunner from 2012 and what’s in each show (see links below), as well as answer questions on Skratch Labs drink mix for ultras (and more on osmosis, eating real foods in racing, etc), how to prevent wobbly knees and hips late into a marathon, correlating MAF zones with LT/high-intensity HR zones, will high-intensity training diminish your fat-burning capabilities, strength training protocol when weight-loss is the goal, non-weight training strength exercises for offseason, and great treadmill workouts to avoid the chilly outdoors.

Click here to download audio.

Also, links to the top-three most downloaded episodes of “Ask the Ultrarunner” in 2012:




Comments (3)

  • Janine Smith says:

    Exercise is great but for those that are pretty lazy like I am and don`t have the time to do a lot of exercise I recommend a good diet program. See a review here

  • mustbepro says:

    I’ve never been a huge fan of these “lose weight quickly” type articles. The problem with most of the methods is that, most people end up putting the weight straight back on.

    If you want to lose weight permanently, then visit: Thanks to the great diet plans and workout routines, I’m currently in the best shape of my life and look great. Furthermore, the weight is staying off!

    However, remember there are no shortcuts or magical secrets to a great body – it’s simply a result of hard-work and not giving up!

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