We’re back in action with Brad Culp, editor of LAVA Magazine. On our first episode of 2012 we talk about the latest news in the triathlon world: WTC changes qualifying standards for pros in championship races, Chrissie Wellington leaves triathlon for a year and the much-anticipated Cervelo P5 finally debuts. We also recap Challenge Wanaka and South Africa Read More
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Lucho is on to answer your questions on the best way to fitness test oneself and re-test later, how do you properly pace a hilly trail race, the goods and bads of running by pace per mile, how to plan your training around very long car trips/traveling, what to do for recovery/training between big races, training tips Read More
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On this episode of Sports Nutrition, Ben Greenfield answers your questions on: tips for nutritional needs for child athletes, the Super Human Food Pyramid, appetite suppressants for athletes who struggle with intake, fatty foods during an ultra, the connection between glycogen stores and motivation for exercise, and maintaining high-intensity training on a low-carb diet. Ask your sports nutrition questions Read More
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On this special episode of Endurance Planet, Gray Wheels’ Stefan Laursen, Head Designer and Developer of Synergy and Gray, and Jason Schoonover, Sales and Marketing Manager, join us to talk all about carbon race wheels for cycling and triathlon. First find out the story behind Gray and Synergy and how these brands came to be. Then hear all you’ll ever need Read More
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On this episode of Sports Nutrition, Ben Greenfield joins us to answer your questions on increasing linoleic acid and alpha-linoleic acid in the diet and using safflower oil to do so, for females: nutrition during “that time of the month” to ensure effective training/racing, is there any benefit to using sea salt over standard salt and is salt Read More
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Lucho joins us to answer your questions on: what to do on a 2-week break between two big run races, when/where to incorporate strength training, DIY lactate threshold testing, the pros and cons to early morning runs (before dawn), how to train for your first triathlon while marathon training, how to decide to add on Read More
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Dr. Mark Klion, well-known for his BodyWorksMD DVD Series joins us to answer your questions on potential hip injuries in males, Mark’s favorite Ironman prep workouts, why Plantar Fasciitis seems to be an epidemic of sorts among older athletes, dealing with a hip labral tear and debating surgery or other recovery methods, what are good warmup techniques Read More
Lucho joins us to answer your questions on: what to do on a 2-week break between two big run races, when/where to incorporate strength training, DIY lactate threshold testing, the pros and cons to early morning runs (before dawn), how to train for your first triathlon while marathon training, how to decide to add on Read More
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On this episode of Sports Nutrition, Ben Greenfield answers your questions on tortillas and ways to make wraps with wheat-free alternatives, best options for daily meals that benefit training for ultras on a budget, a cure for leg cramps during ultras, healthy condiments that should be pantry staples, and are pro triathletes eating enough? Click here to download Read More
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It’s always fun to go back in time and see what world-class athletes were up to in years past. In this special Endurance Planet episode, we dug up an old interview with ultrarunner Dean Karnazes from way back in 2006. Hear what was going on in Dean’s life back then… and then think about how Read More