Brad’s back! After a brief hiatus, we’re back with “This Week in Multisport” featuring Brad Culp of LAVA Magazine. On today’s show we discuss the push that Andy Potts and Matty Reed will make for the Olympics next year, we recap the XTERRA Triathlon World Championships and preview the Noosa Triathlon. Click here to download Read More

On this episode of “Sports Nutrition,” Ben Greenfield answers your questions on BCAAs for endurance athletes, limiting carbs during exercise to increase fat burn, and taking supplements for strength training. Ask your sports nutrition questions on our Facebook page! Click here to download audio. Read More

On this episode of “Ask the Ultrarunner” Tim Waggoner answers  your questions on foot pain, determining the optimal weekly mileage and key workouts, what he puts in his drop bags, walking/hiking vs. running hills, recovering from a meniscus tear, transitioning from 100k to 100-milers, using poles, shoe size, pacing an ultra, and much more! Ask Read More

Ryan Sutter first hit the public eye as the winner of the Bachelorette TV show (way back when). Did you know that Ryan is also a kick-ass triathlete? This year’s been huge for Ryan: He teamed up with Gatorade to dial in his nutrition and star in a new video series, “Inside Endurance.” Along the Read More

On this episode of “Ask the Doctor,” Dr. Mark Klion joins us to answer your questions on taking certain prescription medications and drugs while training for endurance sports, the top things every athlete should have in their medicine cabinet, sickness and racing, inability to sleep while in training, effects of Athletic Heart Syndrome, and getting Read More

On this episode of sports nutrition, Ben Greenfield answers your questions on quality lactose-free pre-race meals, supplements for cramping, nutrition for ultrarunners, low-carb and Paleo for athletes, fueling for a late-day race start, dealing with stomach cramps during exercise and more. Ask your sports nutrition questions on our Facebook page. Click here to download audio. Read More

We’re pleased to bring you a new show, “Ask the Ultrarunner,” featuring our expert Tim Waggoner, an ultrarunner and coach who is also a former pro triathlete and much more. On this first episode, we get to know all about Tim and his athletic career, as well as have Tim answer a couple of your Read More

Ben Greenfield joins us for this special episode of Sports Nutrition to give the play-by-play of his nutrition and routine for the Ironman World Championships, as well as why he feels like he’s recovered better than ever before. Submit your sports nutrition questions on our Facebook page for our upcoming episodes. During the talk, Ben Read More

Tune in to this special episode of This Week in Multisport as LAVA Magazine Editor Brad Culp joins us from Hawaii to recap the 2011 Ironman World Championships. Hear his thoughts on the men’s and women’s pro race and more. Click here to download audio. Read More

On this episode of Ask the Doctor, Dr. Mark Klion, of BodyWorksMD DVD series, joins us to answer your questions on post-Ironman and offseason recovery, knee pain from big-gear grinding, why it is bad to use ibuprofen and other anti-inflammatory pills in races, treating a Baker’s Cyst, calf cramping during triathlon swims, post-race Achilles pain, Read More