On this episode of Sports Nutrition, Ben Greenfield discusses the transformation from being a bodybuilder to a triathlete, fueling and nutrition tips for the athlete who weighs more than 200 pounds, exercise testing and more. Ask your sports nutrition questions on our Facebook page! Click here to download audio. Read More

On this special episode, we talk with Ray Charbonneau, who is the author of “Chasing the Runner’s High,” which was just released last October and is getting a great response from the running community. We’ll find out more about the personal nature of Ray’s book, and how it’s not another how-to book or a book Read More

Brad Culp, editor of LAVA Magazine, joins us to recap the ITU World Championship Series opener race in Sydney, Ironman South Africa (with Chrissie Wellington’s domination) and the super fast 70.3 U.S. Pro Championships race in Galveston, Texas. We also look ahead to NOLA 70.3 taking place this weekend and if the water quality for Read More

On this episode of Sports Nutrition, Ben Greenfield talks about the wholesome goodness of coconuts (and why they’re not bad even with a high saturated fat content), food and supplements to avoid and/or take to help ailments such as tendinitis and lethargy, and the benefits of a multivitamin for endurance athletes. Ask your sports nutrition Read More

In this episode of Marathon and Beyond Monday, Olympic marathoner Lorraine Moller writes about all the various tactics she and her roommate tried over the years in hopes of achieving better performance in sport. To get a free PDF file with pictures of this episode’s story, click here. Or, scroll down for the full text Read More

On this week’s episode, Dr. Mark Klion shares his story on battling and coping with the injury osteitis pubis, and he answers questions on sports-induced cramping, tendinitis treatment, skin care and more. To find out more about Dr. Klion and his BodyWorksMD series, click the “About” tab above. Also, be sure to submit your questions Read More

On this episode of “This Week in Multisport” LAVA Magazine Editor Brad Culp joins us to talk about a triathlon season that’s quickly escalating and getting more exciting by the weekend. We have a recap of California 70.3 and previews of the season-opener ITU World Championship Series season-opener in Sydney, Ironman South Africa, Ironman 70.3 Read More

On this episode of sports nutrition, Ben Greenfield answers your questions on gel intake during a marathon, the validity of the USDA Food Pyramid and alternatives to those recommendations, and how to plan for a hot & humid Ironman race. Click here to download audio. Read More

On this episode of “This Week in Multisport,” LAVA editor Brad Culp joins us to talk about the results of the Moolooaba Triathlon World Cup, Lance Armstrong’s effort to step up his Ironman training and the upcoming Ironman 70.3 California taking place this weekend in Oceanside, Calif. Click here to download audio. Read More

In this week’s special edition of This Week In Sport’s Nutrition, sports nutritionist Ben Greenfield gives Christian Isakson advice for preparing for the Epic 5 – 5 consecutive days of full distance Ironman events on each of the Hawaiian islands. Click here to download audio. You can find out more about the nutrition package Christian is Read More