In this episode of Marathon and Beyond Monday, running legend Hal Higdon shares stories of his experiences on the “original” marathon course in Athens, Greece, as well as historical insight on the marathon history. To get a free PDF file with pictures of this episode’s story, click here. Or, scroll down for the full text Read More

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From September to November 2010, Joe Bonness’ season included Ironman Wisconsin, the Ironman World Championships, The Great Floridian iron-distance triathlon and Ironman Florida. The 55-year-old Floridian has been doing multiple fall-season Ironmans since the early 2000s, but his career in the sport stems back all the way ’80s. On top of that, Joe is fast. Read More

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On this week’s episode, Dr. Mark Klion answers your questions on hallus limitus, sports-induced insomnia (and over-training), working out those pesky muscle knots, popping & cracking joints, the effect of nutritional gels on soreness and more. (Added bonus: Dr. Klion plays sports psychiatrist this week too!) To find out more about Dr. Klion and his Read More

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Editor of LAVA Magazine Brad Culp joins EP to discuss this week’s triathlon news: What’s going on with Chris “Macca” McCormack, the $1 million offer to the Raelert brothers and the pro results of Ironman 70.3 San Juan. Brad also gives us insight on which American athletes have a shot at the U.S. Triathlon Team Read More

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On this episode of Sports Nutrition, Ben Greenfield answers your questions on donating blood while in training, a tasty recipe to fuel ultrarunners, salt in the athlete’s diet, the harms of phytates and more. If you have any sports nutrition questions, be sure to ask them on our Facebook page. Click here to download audio. Read More

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LAVA Magazine’s Brad Culp is back from his trip to New Zealand and joins the show to fill us in on all the multisport racing that’s going on this month. There’s lots to talk about: recaps of Ironman New Zealand and the Abu Dhabi Triathlon and previews of Ironman 70.3 San Juan and the Moolooba Read More

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In this episode of Sports Nutrition,” our expert Ben Greenfield answers your questions on salt tabs, magnesium, fueling for mountain biking races, wild-caught vs. farm-raised fish and more. Be sure to submit your questions weekly on our Facebook page. Click here to download audio. Read More

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In this episode of Marathon and Beyond Monday, we learn about one runner’s trials and tribulations with trail-running races, including the obstacles she encounters and the mind games she endures. To get a free PDF file with pictures of this episode’s story, click here. Or, scroll down for the full text of the story. And Read More

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On this episode, we talk with triathlete Christian Isakson, who was invited by Jason Lester to participate in this year’s Epic5 Challenge, which is five iron-distance triathlons over the course of five days on five Hawaiian Islands. The event is May 5-9, and Isakson is well into his training, but his story goes even deeper Read More

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On this week’s episode, Dr. Klion answers your questions on training after illness, caffeine, athletes using Excedrin and NSAIDs, and inflammation. He also give us insight on his Ironman training and what he does to get “the most bang for his buck.” To find out more about Dr. Klion and his BodyWorksMD series, click the Read More

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