Chat about upcoming Olympics, in particular triathlon and favorites to win Water quality issues in Rio, should the athletes still swim despite the risk? Ways to reduce the bounds of our central governor, and train to be able to better override central governor when you need to. Why are some people’s central governors are stronger Read More
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This episode of Ask The Coaches is brought to you by SweetBeatLife, which now is offered with a HealthPatch, which conveniently sticks to the skin and eliminates the need for a heart rate strap. Find out more at at enduranceplanet.com/sweetbeat. On this episode Lucho and Tawnee talk discuss and give answers on: -Strength training and Read More
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Lucho and Tawnee team up for Ask the Coaches, including talk of Alan Webb moving to triathlon and one of our biggest tangents to date (at 1:16 in the show): -What do you want to see on a video podcast featuring Lucho and Tawnee? Tell us here. -Top tips for short-course triathlon and duathlon with Read More
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