Ben Greenfield answers your questions on if beet juice really does enhance endurance performance, benefits of green juices, quality protein powders other than whey/soy, clearing up nutrition facts on sweet potatoes (and that we don’t have real yams in the U.S.), tribulus terrestris and it’s uses for a testosterone enhancer, the best way to roast nuts Read More

Ben Greenfield answers your question on stomach bloating during runs and with Extreme Endurance, whether deli meats be avoided and why, should soy in sports nutrition products be avoided especially with hypothyroid, “super carbs”  in products such as UCan & Genr8 Vitargo, types of sugars in sports nutrition products, ideal pre-triathlon/marathon/long bike race event dinner and Read More

Ben Greenfield answers your questions on eating nuts/dried fruit on long runs and better alternatives, managing food intake on hard and easy training days, managing food cravings, the deal with chocolate milk, insight on the benefits of coconut milk/oil, and proteolytic enzymes. Ask your questions on our facebook page! Click here to download audio. Read More

Ben Greenfield answers your questions on fighting fatigue with good nutrition and more, will you overtrain if you use Extreme Endurance, are their risks to hunting and consuming wild game, calorie intake on non-training days and the role of appetite, and good journals/online resources for health, nutrition and fitness research and news. Ask your sports nutrition questions Read More

Ben Greenfield answers your questions on how best to fuel before and during a long mountain bike race, controlling blood sugar for a pre-diabetic, getting in the right nutrients after making some diet changes, food/calorie ideas for a three-day ultra event, diet of the pros, helping an endurance athlete suffering from heartburn and GERD. Ask Read More

On this episode of Sports Nutrition, Ben Greenfield answers your questions on additives to non-dairy milk products (almond, rice, soy, etc) and if they are OK to consume, artificial ingredients in sports supplements, is whey causing muscle/joint soreness, homeopathic remedies such as arnica for sore muscles, calorie and protein intake for a female athlete, and more. Read More

In this episode of Sports Nutrition, Ben Greenfield answers your questions on diet and exercise tips to lean up and get rid of bulky muscle mass, last-minute fueling tips for a marathoner, nutrition and supplements for a kidney transplant recipient, should nutrition change when training for a 50k trail race versus a road marathon, are multivitamins necessary for Read More

You have a chance to win a free copy of the “Top 20 Fueling Myths Exposed” by Ben Greenfield by submitting your best recipe for a healthy snack for on-the-go athletes, just leave your recipe on our facebook page to enter. On this episode, Ben answers your questions on tasty alternatives to plain old water, can you Read More

Ben Greenfield answers your questions on Isagenix products for health and weight loss and better alternatives, a quality vegan diet for an endurance athlete (lots of great examples and tips!), achy legs due to low electrolytes or something else, nutrition and training tips for female endurance athletes with painful pre-menstrual symptoms, fish oil, weight loss while training for an endurance event, Read More

Ben Greenfield answers your questions on buying discounted produce that’s near expiration, creatine for endurance athletes, why does one sneeze after pool swimming, raw egg whites in smoothies, reason for intense chocolate cravings, protein needs (and fat, and carbs) for female endurance athletes, and nutrition for a short-distance triathlete/multi-day bike racer. Click here to download Read More