On this episode of Sports Nutrition, Ben Greenfield answers your questions on donating blood while in training, a tasty recipe to fuel ultrarunners, salt in the athlete’s diet, the harms of phytates and more. If you have any sports nutrition questions, be sure to ask them on our Facebook page. Click here to download audio. Read More

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In this episode of Sports Nutrition,” our expert Ben Greenfield answers your questions on salt tabs, magnesium, fueling for mountain biking races, wild-caught vs. farm-raised fish and more. Be sure to submit your questions weekly on our Facebook page. Click here to download audio. Read More

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Expert Ben Greenfield answers your questions on gas issues associated with endurance training, free radicals and antioxidants, fueling the weeks before a big race, homemade energy gels, metabolic testing and timing your meals. Be sure to ask your sports nutrition questions on our Facebook page. Click here to download audio. Read More

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On this episode of Sports Nutrition, Ben Greenfield discusses healthy eating when traveling, the “taste factor” of race nutrition, balancing macronutrients, fueling during training vs. racing, best meals before an ultra-run, dealing with the runs on a run (yes, those runs) and sugar causing inflammation. Be sure to submit your sports nutrition questions on our Read More

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On this week’s episode of Sports Nutrition, Ben Greenfield answers questions on protein powder, drinking 5-Hour Energy and Yerba Mate for a kick, ideas for “homegrown” recovery food, great sources of calcium, the benefits of beetroot juice and more. Be sure to ask your sports nutrition questions on our Facebook page! Click here to download Read More

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You asked us a lot of great questions, and Ben Greenfield has the answers. On this week’s episode, Ben talks more about vegetarianism, chia seeds, his top smoothie ingredients, fueling for the long run, fad diets and more. Remember: Go to our Facebook page to ask your sports nutrition questions. Click here to download audio. Read More

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On this episode on Sports Nutrition, Ben Greenfield tells us about protein needs for athletes (and what he eats to meet daily requirements), sugars and maximizing absorption, low-fat raw vegan diets, and all liquid vs. solid food during a race. If you have questions for Ben, be sure to leave them on the EP Facebook Read More

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On this episode of Sports Nutrition, Tawnee Prazak gathers questions from our readers and asks Ben Greenfield, our resident expert, about weight loss and fueling while training, when to drink sports drinks, eating one large meal vs. lots of little meals post-workout, and transitioning from bodybuilder to endurance athlete. Tune in for all the answers. Read More

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