We are joined in Kona by Carolyn Edrington, the National Director of Miles for Melanoma for the Melanoma Research Foundation. We will talk about how the MRF is now at Ironman events offering free screenings and also making a bigger push to increase awareness among endurance athletes. Carolyn gives a lot of insight on melanoma and the risks Read More

We are joined by professional triathlete Hillary Biscay for some excellent insight into the women’s pro race here at the Ironman World Championships this year, including details on the key contenders, the dynamic of the women’s race and much more (as well as a few tangents of course). Hillary’s experience and relationships in the sport Read More

Legend of the sport, Chris Legh, joins us from Bike Works in Kona to talk about the hurdles he’s faced in his career including 1997 when he suffered severe dehydration in Kona, and later on the heart condition he dealt with in Ironman racing and what he did about it. Despite those hurdles, Chris has Read More

Six-time Ironman World Champion Mark Allen shares some exclusive news with Endurance Planet about his new book, “The Art of Competition,” including the inspiring story of how the book was developed as well as some quotes you’ll find in the book and the stories behind them, as well as a little more fun chat at Read More

Professional triathlete Ian Mikelson joins us from the Big Island over breakfast at Java on the Rocks to catch up about his final days before this Saturday’s Ironman World Championships including what he does for training, his nutrition plan and much more. Plus, we also talk in depth about the men’s race in Kona this Read More

From Baby Boomers to Generations X and Y, both young and old alike are increasingly fueling their passion for physical activity with impressive feats of performance such as triathlons, marathons, Ironman, Crossfit, Spartan races, obstacle courses, adventure races and other challenging events. Unfortunately, to prepare for these type of events, many people beat up their Read More

Ben joins to answer your questions on how to naturally and safely increase red blood cell count, having high testosterone, things you can do that kill testosterone level (aka things to avoid doing), can you use UCAN for high intensity work and how, cleaning up the diet and looking for good snacks, the deal with Read More

We answer your questions on how best to return to running after injury when marathon is the goal, when/if is it appropriate to switch to MAF training while still in race season, why you’d be getting major fatigue/soreness in upper thigh after runs, training for an ultra on the beach/sand and how much training on Read More

We are joined by LAVA Magazine‘s editor, Brad Culp, to give a full preview of the upcoming Ironman World Championships set to take place Saturday, Oct. 12 in Kona, Hawaii. On this show we talk about the big names to watch for this year in both the men’s and women’s field, significant pros who won’t Read More

On this special episode, Tawnee spends an hour chatting with Vinnie Tortorich, as he joins the show for the second time (first show with Vinnie here). We talk about everything from his new audio book to nutrition, as well as training, racing, weight, podcasting, the haters and the fans, and so much more. Warning: there Read More