Intro & Background as the “sherpa housewife” -Who are The Cotter’s? –About Lindsay -Feeding her pro-triathlete husband, James Cotter -What Lindsay’s learned after 8+ years of cooking for a pro triathlete? -Lindsay’s battles with a parasite that resulted in gut issues and food intolerances, and fixing health via food -How does Lindsay describe her approach Read More

On this show we discuss a couple new studies just released in the NSCA’s Journal of Strength and Conditioning: “The Effect of Rocktape on Rating of Perceived Exertion and Cycling Efficiency” -18 recreational cyclists -4 conditions: 60% vo2max with RT; 60% VO2max no RT; 80% vo2max with RT; 80% VO2max no RT -During the RT Read More

On this show, Dr. Phil Maffetone joins to discuss healthy aging and training for older athletes the MAF way! Check out enduranceplanet.com/shop for great products and services, special savings and ways to keep you healthy and fit for a lifetime. When you shop through the podcast and you support the show! Also be sure to Read More

This is not your typical EP podcast. Our guest is not your average hardcore triathlete nor ultrarunner. But this story is extremely touching and inspiring, and proof that hard work with the right approach pays off. In fact, our guest, Keith Christensen, is a long-time fan of Endurance Planet and credits the show for helping him learn to adopt Read More

Stacy Sims, PhD, is an Environmental Exercise Physiologist and Nutrition Scientist specializing in thermoregulation, hydration, performance nutrition, and sex differences in athletes, implementing strategies to improve performance outcomes and overall health. She’s the co-founder of Osmo Nutrition, natural sports nutrition products for hydration. On this show we provide another perspective on the topic of hydration Read More

Shop and save with the podcast at enduranceplanet.com/shop you support the show when you shop through us! – ALSO – Donate to EP for this year’s Week of Kona coverage! On this 192nd episode of Ask the Coaches: -Tawnee’s Easy Green Smoothie recipe: Ingredients: 1 cup cold water 1/2 avocado 1” cube ginger root (or Read More

This show is brought to you by Sound Probiotics. As an athlete, you are more susceptible to illness due to your intense training. All of your hard work can lead to a weakened immune system, threatening to keep you out of competition. Sound Probiotics can help boost immune function by improving gut health, allowing you Read More

If you haven’t heard episodes #1-8 or Project ZENdurance, you better get caught up! Episode 8 of Project ZENdurance brings closure to this series (for now) as we discuss all the things that Brett has learned along the way since he and Tawnee began back in April. -What has Brett changed for his training, nutrition Read More

Shop and save with the podcast at enduranceplanet.com/shop you support the show when you shop through us! – ALSO – Donate to EP for this year’s Week of Kona coverage! In this 191st episode of Ask The Coaches, Tawnee and Lucho cover a ton of fun stuff – including the “best question ever asked”… and: Read More

On this 226th episode of Sports Nutrition: Ben and Tawnee discuss their love for saunas and hot yoga plus the benefits of this kind of heat exposure. How to burn fat and build muscle simultaneously, as Ben recently discussed on his podcast. We go on to add how this changes for endurance athletes logging in lots Read More