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What happens when an Olympic marathoner takes on an ultramarathon? Find out in Volume III of Endurance Planet's TALES FROM THE TRAIL now available on...
http://www.zombierunner.com/writers/endurance_planet/

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Friday, May 9, 2008
Breakaway Friday: Hustle
Specs: 7 mins, 40 secs | 2.19 MB
  Presented by: ZombieRunner


"The sun was unnaturally hot for so early in the year. Every salty, burning stream of sweat off my forehead seemed to zero in on the inside corner of my eye, stinging," writes Matt Dinniman in his story about his first track meet. Matt wasn't the best but he learned about something his coach called "hustle." Today on Endurance Planet, a Breakaway Friday edition, we hear an audio excerpt from "How Running Changed My Life."


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    Wednesday, May 7, 2008
    Joe Versus The Mountain
    Specs: 7 mins, 41 sec | 2.20 MB
      Presented by: USA Triathlon


    A follow-up story on Endurance Planet. A few weeks ago we interviewed "The World's Fittest Man", Joe Decker, who was heading-off to run the Barkley Marathon...a race that only seven people have finished since it began in 1986. Today we talk with the southern Californian about who won. Joe or the mountain? To learn more about Joe: http://joe-decker.blogspot.com/ To learn more about the mountain: http://www.mattmahoney.net/barkley/index.html


  • Play in Windows Media                                       Joe DeckerJoe Decker
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    Monday, May 5, 2008
    Beginner Triathlete of the Month: Arsiyanti Ardie
    Specs: 7 mins, 14 sec | 2.07 MB
      Presented by: USA Triathlon


    She says she's been transformed from "brainiac" to "jock." Arsiyanti Ardie is an age-group triathlete who stumbled into the sport and is so glad she did. She's also a woman who inspires those around her. That's why Arsiyanti Ardie has been named by her peers on www.beginnertriathlete.com the Beginner Triathlete of the Month. Her story today on Endurance Planet.


  • Play in Windows Media                                       Arsiyanti ArdieArsiyanti Ardie
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    Friday, May 2, 2008
    Breakaway Friday: Everything is Bicycle
    Specs: 10 mins, 27 secs | 2.99 MB
      Presented by: ZombieRunner


    It's Breakaway Friday on Endurance Planet. Our weekly offering of an audio excerpt from a tale of endurance, courtesy of Breakaway Books. This week's excerpt comes from "The Quotable Cyclist" by Bill Strickland. The chapter? "Everything is Bicycle." If you believe that a bicycle can do more than transport your physical self then this Breakaway Friday is for you.


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    Thursday, May 1, 2008
    VIDEO - What Dedication Looks Like
    Specs: Specs: 12 mins, 34 sec | 37.9 MB
     
    We see the elites on race day but what do their workouts look like? Today we give you a glimpse. Former University of Colorado long-distance star Bret Schoolmeester was preparing for the USATF 15k National Championship Race when this video was shot by CU Assistant Coach Jay Johnson. Jay cringes when he watches it now because, in retrospect, Bret didn't need to run this race simulation to know what a 15k would feel like. Schoolmester ended up finishing 7th. Now Schoolmeester, who works at Nike in Oregon, is gearing up for the 25k Championships May 10th in Michigan.




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    Wednesday, April 30, 2008
    Beijing Bound
    Specs: 7 mins, 46 sec | 2.22 MB
      Presented by: USA Triathlon


    She was already an Olympian in women's water polo. Now she's made the U.S. Women's Olympic Triathlon team. Endurance Planet welcomes back Julie Swail-Ertel to tell us about her victory at the Olympic trials. She also shares a couple fun, creative workouts to spice up your training. Can you say, "twelve-minute triathlon?"


  • Play in Windows Media                                       Julie Swail-ErtelJulie Swail-Ertel
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    Friday, April 25, 2008
    Breakaway Friday: Sweat
    Specs: 11 mins, 25 secs | 3.26 MB
      Presented by: ZombieRunner


    The late author John Jerome was said to have a curiousity that was inexhaustible. One of the things he was curious about was how to achieve athletic perfection. His book "The Sweet Spot in Time" went in search of that very thing. Today on Endurance Planet, a Breakaway Friday edition, we hear an audio excerpt from the chapter of Jerome's book entitled "Sweat." If you're looking for athletic improvement, not to mention perfection, you have to begin with some sweat.


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    Wednesday, April 23, 2008
    From Footwear to Friendships
    Specs: 13 mins, 34 sec | 3.88 MB
      Presented by: USA Triathlon


    There's something undeniably powerful about competing in multi-day stage races across blistering deserts and camping with your competitors. You become somewhat of an expert on everything from footwear to friendship. You have to! Today on Endurance Planet we hear from Marathon des Sables finisher Jay Batchen who is back home without a blister but with some new friendships.


  • Play in Windows Media                                       Jay BatchenJay Batchen
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    Tuesday, April 22, 2008
    Rear-View Mirror
    Specs: 17 mins, 29 sec | 5.00 MB
      Presented by: USA Triathlon


    Matt Reed and Julie Swail-Ertel have earned spots on the U.S. Olympic Triathlon Team with their wins in Tuscaloosa, Alabama over the weekend. Today on Endurance Planet we listen back to interviews we did with the two elites in the past year. Both of them talked about their approach to the Olympic Trials...which obviously worked. Congratulations Reed and Swail-Ertel!!


  • Play in Windows Media                                       Olympic TrialsOlympic Trials
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    Friday, April 18, 2008
    Breakaway Friday: So Long, Cheese Steaks and Beer
    Specs: 19 mins, 42 secs | 5.63 MB
      Presented by: ZombieRunner


    It's Breakaway Friday on Endurance Planet. Today's audio excerpt is from a story about a young man who drifted away from a life of running and discovered, years later, he was just a shell of his former self...albeit a large shell. The chapter "So Long, Cheese Steaks and Beer" is from Gail Waesche Kislevitz's book "The Spirit of the Marathon."


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    Thursday, April 17, 2008
    Headfirst and Horizontal
    Specs: 8 mins, 23 sec | 2.40 MB
      Presented by: USA Triathlon


    Riverboarding is gaining momentum in the endurance sports world. And that makes sense since headfirst and horizontal momentum is what it's all about. Today we hear from the owner of Face Level Industries, Josh Culp, about what riverboarding is and what makes it so challenging for even the fittest of individuals. www.facelevel.com.


  • Play in Windows Media                                       FaceLevelFaceLevel
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    Tuesday, April 15, 2008
    Is That Really Possible?
    Specs: 11 mins, 10 sec | 3.21 MB
      Presented by: USA Triathlon


    Can you run two marathons in one weekend and finish in the top-3 in both? Can you win the national 50k championship and the national 100k championship in the same year? 34-year-old Michael Wardian can answer "yes" to all the above. Today on Endurance Planet we hear from Wardian about his training and we learn how fast a baby jogger can go.


  • Play in Windows Media                                       Michael WardianMichael Wardian
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    Monday, April 14, 2008
    Fun Fitness with Adventure Racing
    Specs: 10 mins, 42 sec | 3.06 MB
      Presented by: USA Triathlon


    Today's guest on Endurance Planet can proudly claim that his title includes the words "President of the United States." But Troy Farrar's job is actually more fun because his full title is President of the United States Adventure Racing Association. Troy talks about the unique brand of multi-sport on today's podcast. You can learn more about adventure races in your area at www.usara.com.


  • Play in Windows Media                                       Troy FarrarTroy Farrar
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    Friday, April 11, 2008
    Breakaway Friday: The Wheels of Chance
    Specs: 6 mins, 47 secs | 6.21 MB
      Presented by: ZombieRunner


    Author H.G. Wells was famous for books like The War of The Worlds and The Invisible Man. But Wells was also an avid cyclist and wrote about his love of the bicycle. Today on Endurance Planet we hear an audio excerpt from Wells' The Wheels of Chance.


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    Thursday, April 10, 2008
    The Best Fuel for You
    Specs: 8 mins, 1 sec | 3.21 MB
      Presented by: USA Triathlon


    Endurance athletes often discuss what is the best fuel for race day. But usually they're referring to nutritional fuel and not emotional fuel. Well, today on Endurance Planet we investigate what emotions fuel the best performance and what a noted sports psychologist says about the issue.


  • Play in Windows Media                                  Dr. Ralph VernacchiaDr. Ralph Vernacchia
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    Tuesday, April 8, 2008
    You Asked The Coach: Cramming For a Race?
    Specs: 6 mins, 48 secs | 2.33 MB
      Presented by: Coach Troy Jacobson


    Coach Troy Jacobson thinks long-term but every athlete faces situations in which they're underprepared with a race just weeks away. So what should that athlete do? Coach Troy handles that and other questions today on Endurance Planet. As always, submit YOUR questions below in the comments section of today's podcast or e-mail us at info@enduranceplanet.com.

  • Play in Windows Media                                       Troy Jacobson Troy Jacobson
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    Friday, April 4, 2008
    Breakaway Friday: Spokesongs--South Africa
    Specs: 11 mins, 25 secs | 3.27 MB
      Presented by: ZombieRunner


    What does Chuck Norris, a guy named Becky, and South Africa have in common? They're all part of this week's Breakaway Friday...an audio excerpt from author/cyclist Willie Weir's "Spokesongs."


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    Thursday, April 3, 2008
    Dreamchaser: Lisa Smith-Batchen
    Specs: 11 mins, 39 sec | 3.33 MB
      Presented by: USA Triathlon


    She's run across deserts, blazed through the Hawaii Ironman multiple times, and inspired countless endurance athletes as a coach. Today on Endurance Planet we hear from Lisa Smith-Batchen about her goals and how she helps others reach their dreams. Lisa and her husband Jay are the owners of Dreamchasers Outdoor Adventure Club. www.dreamchaserevents.com.


  • Play in Windows Media                                    Lisa Smith-BatchenLisa Smith-Batchen
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    Tuesday, April 1, 2008
    You Asked The Coach: Gearing and Benchmarks
    Specs: 9 mins, 55 secs | 2.84 MB
      Presented by: Coach Troy Jacobson


    Coach Troy is back from his training camps in Tucson and is ready to handle your questions. This week he answers a question about gearing on the bike, a question about setting benchmarks in your training, and a question about going from 300lbs to race ready! As always, submit YOUR questions below in the comments section of today's podcast or e-mail us at info@enduranceplanet.com.

  • Play in Windows Media                                       Troy Jacobson Troy Jacobson
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