“This Week in Multisport” is back! After a long hiatus, we have Brad Culp, editor of LAVA Magazine, is back to discuss the recent developments of pro triathlete Michi Weiss’ two-year ban from triathlon — hear what Brad has to say and much more on the topic. We also talk race news with recaps of Read More

We’re digging into the archives from July 2011 this week while Ben’s still traveling abroad. Tune in for info on gluten-free carbs and much more. Be sure to keep asking your sports nutrition questions on our Facebook page, and tune in next week for a new episode! Click here to download audio. Read More

We’ve picked ten questions for Lucho to answer on this show so we give ample time to each. We’ll cover: where does speed fit into periodization, physiological differences in men and women in regards to training style and are there differences in what each can handle (and a big tangent), is a bonk run a good idea, weight training Read More

On this episode of Ask the Doctor, Dr. Mark Klion gives some advice on how to deal with winter illness and adjust your training accordingly. He also answers your questions on heart rate — is experiencing a low HR during intense exercise normal or not — knee pain issues with running, SI joint problems and Read More

Hosts of popular ironman based podcast IMTalk John Newsom and Bevan James Eyles, have launched their new podcast “Legends of Triathlon <http://www.legendsoftriathlon.com/> ”. The monthly show will take in an in-depth interview with the most prominent figures across all disciplines of triathlon, from the celebrated athletes to those more involved behind the scenes of the Read More

Ben Greenfield answers your questions on the best way to use creatine for crossfit-style programming, S Caps per hour for a cold race, homemade energy recipes that will stay firm for a 5+ hour ride, the annual cost of Ben’s supplement regime, the differences and similarities between wild rice and quinoa, and more. Ask your sports nutrition questions on Read More

On this episode of Ask the Ultrarunner, Lucho answers your questions on dealing with “internal demons” in the later stages of an ultra event, support from others, the top 3 things that brought him to ultra-running, doing stadium stairs for training, speed training for ultra runners, training for running through the night and dealing with the mental fatigue of Read More

On this episode of Sports Nutritoin, Ben Greenfield joins us to talk about what he eats with his family for Thanksgiving, and answers your questions on joint supplements, real/natural foods for exercise (including some insight on Dr. Allen Lim’s famous rice cakes and his new cookbook for athletes), nutrition help for eye issue, should you Read More

Another packed episode of Ask the Ultrarunner with Lucho answering your questions on a good fanny pack model for a 5k, what “full recovery” means with interval training, gauging when to run again after strength training, the best way to get your stomach back when it goes south in an ultra, adjusting intensity to compensate for the diminishing return Read More

Ian Adamson is one of the greatest adventure racers of all time and the Director of Research and Education at Newton Running. On this show we talk to Ian about his career as a professional adventure racer, including some of his favorite memories and best experiences as well as how to deal with the harsh nature of the sport, Read More