On this show Lucho and George Zack chat it up and cover: US Masters National Championships Training for speed. Is marijuana a performance enhancing drug? Read More

Head to enduranceplanet.com/shop for a bunch of cool products and services we’ve come to love, use and endorse. Everything we offer is centered around helping you achieve the ultimate in health and performance. When you shop through endurance planet you directly help support the podcast. Open Amazon via endurance planet—just click the banner link on our Read More

This episode is brought to you by Generation UCAN Superstarch, the incredible fuel for athletes looking to burn fat for fuel and optimize metabolic efficiency, sports performance, and health. EP fans get 15% off UCAN, shop now.  In celebration of Ask the Coaches’ 200th episode, we take a walk down memory lane and dig up Episode One, Lucho and Tawnee’s Read More

We bring together two badasses of the triathlon and endurance world: Pro triathlete Beth Gerdes and ATC’s Tim “Lucho” Waggoner. Before ATC, before Beth was an IM athlete — Lucho coached Beth and helped her develop her signature run–she runs a sub-3 marathon in an Ironman. In this show you will get lots of marathon Read More

Lucho, Tawnee and Brock meet up in SoCal less than 24 hours before the start of the Ragnar Relay to dish on the race ahead and catch up. A special thanks to the sponsors of Ragnar for helping this team come together: Generation UCAN Superstarch, the cutting-edge molecular starch that provides clean-burning, long-lasting steady energy Read More

We are back with Ask the Coaches and Lucho! On this show get Lucho’s analysis of Kona and answers to your questions on: Legs cramping and pains leading to a DNF in an ultra (Vermont 50) – figuring out what went wrong to be stronger next time, Our top hill training workouts for ultras and Read More

We know not everyone has an hour-plus to listen to podcasts every week, so Lucho and Tawnee have decided to throw in some short and sweet shows covering just 1-2 topics. Don’t worry, we’ll still have our regular ATC with answers to all your training and racing questions, but “ATC Flash” is for those days Read More

This episode of Ask the Coaches is brought to you by Squatty Potty, which helps you achieve the perfect poop; find out more at enduranceplanet.com/squattypotty. Choose from multiple designs and use the code “enduranceplanet” for a 15% discount! On this episode, Lucho and Tawnee team up to cover all this and more: -Fly fishing and shark Read More

This episode of Ask the Ultrarunner is brought to you by Squatty Potty; find out more on how to achieve the perfect poop at enduranceplanet.com/squattypotty. Use the code “enduranceplanet” at checkout for 15% discount. On this show, Lucho and Tawnee discuss the following based on your questions: -Tips to train (bike) in Arizona heat and not Read More

This episode of ATC is brought to you by SweetBeatLife. Right now you can enter to win a free HealthPatch kit valued at $250 by sharing your SweetBeatLife “geek screen” (screenshot) on your Facebook, then liking and commenting on BeatHealthy’s FB page! (Tell SweetBeat that you shared your geek screen.) How to share geek screen: Make sure Read More