Lucho and Tawnee present this episode of Ask The Coaches, featuring an intro talk about Lucho’s plan to return to racing! Specifically his goals for Leadman 2015, how he’ll manage it in his life and family, and more. Answers to your questions on: -Advice on how to approach training for optimal performance in short-course and long-course Read More

Brock Armstrong is the popular co-host of the Ben Greenfield Fitness podcast, an endurance sports coach at Skywalker Fitness, and avid endurance athlete. For the first time ever he opens up on a podcast about his past, telling his story of experiencing an illness that led to multiple heart failures and near-death experiences, which ultimately transformed Read More

Lucho and Tawnee join to answer your questions on: . -Racing an Xterra, 70.3, and Ironman in one season: When to ride the MTB vs. road/tri bike? Is a 3hr ride a 3hr ride regardless of the bike? -Three-year plan to try and qualify for Kona in the 40-44 age group for a reasonably well Read More

Lane and Jennifer Vogel are not your ordinary couple. They’ve done Badwater, Marathon de Sables, multiple Ironmans (including Kona for Jennifer), and some. It wasn’t always this way with them, though. About 10 years they went from being relatively non-athletic to pursuing endurance sports when Jennifer got the bug to do a marathon. One thing Read More

Have you ever wanted to know what goes on behind the scenes for a race director? We talked with legendary triathlete and RD Mike Greer, who founded the Buffalo Springs Lake Triathlon, a premiere Ironman 70.3 event, that will celebrate its 25th year running in 2014. We cover everything with Greer, relevant for the athlete Read More

Lucho and Tawnee team up for Ask the Coaches, including talk of Alan Webb moving to triathlon and one of our biggest tangents to date (at 1:16 in the show): -What do you want to see on a video podcast featuring Lucho and Tawnee? Tell us here. -Top tips for short-course triathlon and duathlon with Read More

EP’s on a quest to highlight the stories of everyday endurance athletes. In this athlete spotlight we’re joined by Ahmad Fahmy, a 35-year-old father and husband residing in London. Ahmad got into endurance sports in 2008 back when he had no idea how to even swim, and has since completed multiple Ironmans, ultra races and Read More

Lucho and Tawnee team up to answer your questions on: -Single-leg drill on the bike – whether do in aero or sitting up, and more on how to perfect this drill and your cycling pedal stroke -Will 70.3 training hinder performance in an upcoming ultra -Why eccentric contractions on downhill running kill your quads and Read More

AJ Baucco, 27, is a rising star in the professional triathlon world, but what sets AJ apart from the rest of the field are his pre-triathlon days spent as a drummer in a successful punk rock band that was on national tour for many years. On this show AJ opens up about living the fast-paced Read More

We are joined by Brad Culp, editor of LAVA Magazine, to talk all about triathlon including: -Brad’s top-3 favorite moments of 2013: Fredrick Van Lierde’s Kona win and why, the Gomez and Brownlee sprint at London, Rinny second win in Kona -What to watch out for in 2014: disc brakes, new 70.3 Worlds venue, ITU Read More