Our guest on this show, pro ultrarunner Mike Wardian, uses Inside Tracker for his blood/health testing, and we’re happy to offer our Endurance Planet fans 10% off their Inside Tracker test! To receive your discount email us for the discount code then use that code at checkout when purchasing at insidetracker.com. Plus, check out more Read More

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This episode of Ask the Ultrarunner is brought to you by Squatty Potty; find out more on how to achieve the perfect poop at enduranceplanet.com/squattypotty. On this show, Lucho and Tawnee catch up and answer your questions on: -how does one’s training paces correlate to a race paces for marathon training -what percentage of your Read More

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This episode of Ask the Coaches (ATC) is brought to you by Conquer Bikes, the only fully custom wheels around. Find out more and build yours now at enduranceplanet.com/wheels. Lucho and Tawnee are back for ATC. On this show they catch up and answer your questions on: -Running shoe issue: Why would running shoes be Read More

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This episode of Ask the Ultrarunner is brought to you by Squatty Potty, which is your ticket to faster, better and easier elimination. Find out more at enduranceplanet.com/squattypotty. Also: It’s that time of year and we need your help to make this year’s Week of Kona coverage a reality! Head to enduranceplanet.com/kona┬ánow to make a Read More

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This episode of ATU is brought to you by Conquer Bikes, which offers fully customized carbon wheels at affordable prices and also gives back by donating a bike to an underprivileged child for every wheelset they sell. Find out more at www.enduranceplanet.com/wheels. On this edition of “Ask The Ultrarunner,” Lucho and Tawnee talk about their Read More

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Your hosts Lucho and Tawnee in this episode of Ask the Ultrarunner talking on: -How to know if you’re ready for 50k training on limited time? Or should you wait until later in life? And how to approach an 11-month time for training on average only 4 days per week — MAF, intensity, both? -Do Read More

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Lucho and Tawnee team up to answer your questions on: -Risks and benefits to cortisone shots. Specifically: dealing with a torn muscle with an ultra approaching — get a cortisone shot to relieve pain and still be able to run, or not? -Cross-training sabotaging ultra racing? Strength training more and now running slower. -Are ice Read More

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We are joined by Lucho for this addition of Ask the Ultrarunner featuring answers to your questions on: – -If you had the chance to train a chronically injured athlete such as Anton Krupicka, how would you change their training given their injury history to make them stronger/less injury prone? Lifting? Cross training? -Upper body Read More

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Lucho and Tawnee team up for “Ask the Ultrarunner” and Lucho’s wisdom, with answers to your questions and more: -Advice on driving home after a marathon/ultra to mitigate DOMS, swelling, and still promote recovery. And also managing fatigue on that long post-race drive. -Doing 50-mile races as training for a mountain 100M, and/or concentrate on Read More

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Lucho and Tawnee team up for Ask the Ultrarunner with the latest and answers to your questions: In this show: -Chrissie Wellington to do Leadville 100 MTB -Hobie Call – from sub-2:00 marathon goal to obstacle racer -How to know if you went into your marathon too “cooked” and fatigued resulting in going much slower Read More

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